CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing nurturing yourself is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by celebrating your accomplishmentsPractice mindfulness by being present in the moment

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations such as touch, sound, light, and movement may present overwhelming and difficult. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's sensory needs is the first step to